Food

    - How much to eat: Who has told us the quantity of food that one needs to eat for breakfast lunch or dinner?We have taught our children ,our parents taught us ,their parents taught them and so on and so forth! In effect we have been eating the same amount of food that has been eaten by people 7,8,9 or 10 generations before us, the quantity of food has not changed! Our ancestors were basically people who were farmers or people who would do physical work through the day .They would either be ploughing the field or cutting trees in the forest…

    Food 2

    -   After posting about eating just enough for our energy, and before the sceptics raised their arm, here is what I ran into.Had to house visit a dear friends wife, and when i reached, the gate was opened by a very different,sadhu looking person at the gate. I was very amused, and I went in and completed my consult. Then I told my friend that I want to talk to the sadhu looking watchman. He is an 84 years old, and has been working since a long time, his job there is of a 12 hour duty at the gate…

    Dr Manoj’s Diet Plan

    - Let me make one thing very clear before I start; I am not here to change whatever you have been eating for the last 20 , 30 , 40 or, 50 years. You've been doing well. You're not showing any symptoms of deficiency or malnutrition;you're having your own issues,but then you're surviving fine. I'm not changing that about you, infant I want you to continue with the same kind of food that you're taking. I'm not going to correct your food, nor am I going to correct any nutritional values you have been following. I am here to ask you…

    Fear

    - Every day in India alone 3000 people die due to lack of food, 3000 people die of air pollution, 3000 people die of smoking, 500   people die of alcohol , 400 people die due to road accidents.......the list is endless. We know what we can all do about the above statistics. There is prevention and cure for all of the above, but we are not bothered and we don’t do anything about it. On the contrary, around 100 people have died all over the world in the last few days due to corona virus at the time of writing this blog. and there's so much…

    The Sun and the Moon

    - It was during one of my visits to the farm that I got down to chatting with the sarpanch of the village, and enquired on the state of health of the villagers. I had started treating the people of the village a while back for their ailments, and was curious to know the general health issues faced by the farming community there. While in conversation, I asked him about the prevalence of cancer in the village, and to my surprise he said that he could not recollect even a single case of cancer in his village! This set me thinking!…